TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia

Oct 25, 2023

Cynthia Garcia, founder of the Institute of Transformational Nutrition and Modern Life Coach School, shares her expertise on transforming eating habits and cultivating healthy relationships within families. Topics discussed include the 3 pillars of transformational nutrition, creating fun family meal rituals, involving kids in cooking, changing mindset, and the power of surrounding oneself with likeminded individuals.

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Introduction

00:00 • 3min

Creating a Culture of Wellness and Empowering Families

02:57 • 4min

The Potential Benefits of Royal Jelly and Introduction to Beekeepers Naturals

06:29 • 3min

The Importance of Family Health and Connection with Cynthia Garcia

09:08 • 2min

Creating a Culture of Health and Wellness

11:10 • 25min

The Importance of Key Nutrients, Whole Food Supplementation, and Family

36:14 • 5min

The Importance of Self-Awareness and Teaching Children about Emotions

40:54 • 14min

Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat.

Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition.

In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It’s all based on the culture in your home or based on the culture you are exposed to around you. Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends.

In this episode you’ll discover:

Why nutrition is not just about what you eat
The 3 pillars of transformational nutrition
How creating rituals can make family meals fun
How to get kids involved in cooking
How to make transformational change in your family’s health
How changing your mindset can change how you eat
How surrounding yourself with other people can help you learn
How to grow by immersing yourself in new cultures
How the stories we tell ourselves create our environment
Simple ways to put transformation into practice

Items mentioned in this episode include:

Organifi.com/model -- Use the coupon code MODEL for 20% off + free shipping!
Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
EatSmarterCookbook.com -- Order your cookbook today and get access to the Family Fitness & Fitness Summit!
Transformationalnutrition.com/model -- In support of the launch of the Eat Smarter Family Cookbook, we partnered up with the Institution of Transformational Nutrition to offer a LIMITED number of scholarships to become a Health Coach Today!! Apply Today at Transformationalnutrition.com/model for the scholarship and access their Free course and guide on being a Health Coach Today!
Connect with Cynthia Garcia -- Website / Instagram / YouTube

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