Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat.
Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition.
In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It’s all based on the culture in your home or based on the culture you are exposed to around you. Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends.
In this episode you’ll discover:
- Why nutrition is not just about what you eat
- The 3 pillars of transformational nutrition
- How creating rituals can make family meals fun
- How to get kids involved in cooking
- How to make transformational change in your family’s health
- How changing your mindset can change how you eat
- How surrounding yourself with other people can help you learn
- How to grow by immersing yourself in new cultures
- How the stories we tell ourselves create our environment
- Simple ways to put transformation into practice
Items mentioned in this episode include:
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