248. How to Destroy Your Limiting Beliefs (Real Coaching Session) - Kedma Ough

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When you don’t have anyone keeping you in check, it’s all too easy to get caught up in your own limiting beliefs. Today, business therapist Kedma Ough is on the show to coach Danny and show how tough love can be exactly what you need to break out of a negative thought pattern.

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Do you struggle with limiting beliefs or negative self talk? Owning a contracting business makes it pretty hard not to.

Complex operations, difficult team members, unhappy clients… the list of negative experiences you have in a week (or a day) is endless.

In this episode, business therapist, TedX Speaker and bestselling author Kedma Ough coaches Danny on air to help him break out of old thought patterns and adopt a more positive mindset.

We hope this shows you how you can do the same.

Episode Highlights:

• Watch a real life coaching call take place between Danny and business therapist, TedX speaker and bestselling author Kedma Ough.
• Learn how to unpack your own limiting beliefs by watching Kedma help Danny to do just that.
• Get strategies for breaking the cycle of negative self-talk on your own or with a coach, therapist or counsellor.

More episodes to help get rid of your head trash:

👉 How To Lead WITHOUT Ego (Keith Mercurio's Advice)

💲 Why Most Entrepreneurs Stay Broke - Garrett Gunderson

🧠 4 Mindset Shifts For When You Want To Give Up

00:00-Intro

01:46-Kedma's origin story

16:02-Identifying and challenging limiting beliefs

39:09-Kedma's playbook for destroying limiting beliefs

58:09-Common limiting beliefs for entrepreneurs

08:26-Wrap up