Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
How to Stretch Your Shoulders
04:42 • 2min
How to Gratitude Meditation
06:55 • 3min
How to Breathe Smoothly
09:56 • 2min
How to Make Your Day Brighter
11:34 • 2min
How to Overcome Discomfort in Life
13:25 • 3min
How to Thank a Thorn in Your Side
16:05 • 2min
Gratitude Is the Attitude
18:09 • 5min