Morning Routine - Gratitude is the Attitude
Wake Me Up: Morning Positivity
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How to Breathe Smoothly
The most important thing is that it feels effortless and smooth, just like velvet. Everything youre comfortable on near the sky so, just push yourself around and breathe your core on gathering. And for the first minute or so, you can just follow your breath as it rises and falls. Each one will take you a little bit deeper and deeper.
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