Morning Routine - Gratitude is the Attitude
Wake Me Up: Morning Positivity
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How to Thank a Thorn in Your Side
All pain is temporary, and all of it is created within our own mind. No matter how much you might not want to, send out a silent thank you to this thing right now. Take a deep breath in and as you exhale, take a second and just gather yourself. Notice the chair beneath you and your feet on the floor. What if we could all bring that bit of care and kindness to everything we do?
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