Life Kit How To Relax More And Work Less
6 snips
Jan 21, 2021 Therapist Amelia Aldao, known for her expertise in anxiety, joins journalist Celeste Headlee to explore the pitfalls of toxic productivity. They discuss the chain reaction between the pandemic and rising anxiety, prompting a reevaluation of personal priorities. Amelia introduces the concept of the 'year of no,' offering tools to combat overcommitment and guilt while advocating for mindful breaks. Listeners learn how to create authentic connections by shifting focus from productivity to personal well-being.
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Guilt and Productivity
- Many people feel guilty when not being productive.
- This guilt stems from societal pressures, upbringing, and workplace culture.
The Year Of No
- Try saying "no" more often to combat overcommitment and guilt.
- Prioritize self-care and create boundaries.
Prioritization Matrix
- Create a 2x2 prioritization matrix: urgent/important, not urgent/important, urgent/not important, not urgent/not important.
- Focus on urgent and important tasks, minimize or eliminate others.
