Amelia Aldao

Therapist Amelia Aldao, known for her expertise in anxiety, joins journalist Celeste Headlee to explore the pitfalls of toxic productivity. They discuss the chain reaction between the pandemic and rising anxiety, prompting a reevaluation of personal priorities. Amelia introduces the concept of the 'year of no,' offering tools to combat overcommitment and guilt while advocating for mindful breaks. Listeners learn how to create authentic connections by shifting focus from productivity to personal well-being.