Just One Thing - with Michael Mosley
Walk Backwards
Nov 15, 2023
Discover the surprising benefits of walking backwards, including improved balance, brain boost, and relief for lower back pain. Learn about the activation of different muscles and increased energy usage. Hear personal experiences and an interview with a biomechanics expert on the mechanics and safety of backward walking. Try walking backwards for 10 minutes to enjoy the benefits for balance, waistline, and brain.
14:25
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Quick takeaways
- Walking backwards activates different muscles and can help with back pain.
- Backward walking improves memory and problem-solving skills, activates areas associated with executive function.
Deep dives
Benefits of Walking Backwards
Walking backwards can have several benefits. It burns more calories than walking forwards and activates different muscles, helping with back pain. Scientific studies also show that walking backwards can improve memory and problem-solving skills. This practice has been used in physiotherapy for years to rehabilitate lower leg injuries and improve gait and mobility. Walking backwards can be done on a treadmill or in a clear path at home or outdoors, but caution is necessary to ensure safety.
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