Just One Thing - with Michael Mosley cover image

Walk Backwards

Just One Thing - with Michael Mosley

00:00

Walking Backwards for 10 Minutes: Benefits and Safety Precautions

The completion of a challenge of walking backwards for 10 minutes, the enjoyable experience with the speaker's daughter, safety precautions taken, and recommendations for others to try it with their children. Benefits for balance, waistline, and brain are explained along with a preview of the next episode.

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