The Long and The Short Of It 339. The Nedlog Rule
Mar 25, 2025
What if you treated yourself as kindly as you treat others? Discover the humorous 'Nedlog Rule' that encourages self-compassion and creativity. Jen and Pete discuss the importance of embracing one’s imperfections and nurturing personal interests. They also explore balancing seriousness with playfulness at work, advocating for a whimsical approach to enhance growth. Plus, learn how to apply this mindset during stressful situations to reduce anxiety and foster a more compassionate relationship with oneself.
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The Nedlog Rule
- The Nedlog Rule is the reverse of the Golden Rule: treat yourself as you treat others.
- It addresses the tendency to be kinder to others than ourselves.
Jen's Aha Moment
- Jen realized she's kinder to others' mistakes than her own.
- She's supportive in creative settings, but self-critical in her own projects.
Comparative Suffering
- Pete discusses comparative suffering, where people dismiss their struggles because others have it worse.
- This prevents self-compassion and acknowledging valid negative emotions.