#PTonICE Podcast Episode 1803 - It's shin splint season!
Aug 30, 2024
Dr. Jason Lunden, an expert in treating shin splints among endurance athletes, shares his insights on medial tibial stress syndrome, especially relevant for cross-country runners. He discusses how to identify and manage this common injury, focusing on load management and cross-training to prevent long-term issues. Effective treatments include soft tissue techniques and targeted exercises. Additionally, Lunden highlights the significance of analyzing running mechanics to alleviate symptoms and improve performance.
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