#PTonICE Daily Show
Episode 1803 - It's shin splint season!
Aug 30, 2024
Dr. Jason Lunden, an expert in treating shin splints among endurance athletes, shares his insights on medial tibial stress syndrome, especially relevant for cross-country runners. He discusses how to identify and manage this common injury, focusing on load management and cross-training to prevent long-term issues. Effective treatments include soft tissue techniques and targeted exercises. Additionally, Lunden highlights the significance of analyzing running mechanics to alleviate symptoms and improve performance.
15:28
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Quick takeaways
- Identifying early symptoms of shin splints in runners is crucial for effective treatment and to prevent worsening injuries.
- Successful management of medial tibial stress syndrome involves a combination of load management, symptom relief strategies, and strength training exercises.
Deep dives
Understanding Shin Splints
Shin splints, or medial tibial stress syndrome, commonly affect high school cross-country runners, especially early in the season due to sudden increases in running volume. This condition primarily results from overuse and loading issues, manifesting as bilateral pain on the posterior medial tibial border, typically spanning at least three finger breadths in length. In contrast to bone stress injuries, which present as more focal and usually unilateral pain, understanding the distinct symptoms is crucial for effective diagnosis. Identifying these signs early can help in implementing appropriate interventions before the injury worsens.
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