Jason Lunden

Dr. Jason Lunden, an expert in treating shin splints among endurance athletes, shares his insights on medial tibial stress syndrome, especially relevant for cross-country runners. He discusses how to identify and manage this common injury, focusing on load management and cross-training to prevent long-term issues. Effective treatments include soft tissue techniques and targeted exercises. Additionally, Lunden highlights the significance of analyzing running mechanics to alleviate symptoms and improve performance.

Dr. Jason Lunden, Fitness Athlete division leader, talks about the significance of uphill and downhill running for endurance athletes. He explores biomechanical differences, injury prevention, and strategies for safely incorporating vertical aspects into training programs.

Exploring the process of returning to running post ACL reconstruction, focusing on performance, mechanics, and ACL graft healing. Discussing key criteria and objective testing measures for readiness, guidelines for safe return with strength benchmarks and walk-jog progression. Highlighting the importance of hamstring strength, biomechanics, and addressing common post-surgery issues for long-term joint health.