The Psychology of your 20s 212. The psychology of self doubt
31 snips
Jul 13, 2024 Self-doubt can cripple our ambitions, often stemming from childhood experiences and societal pressures. The discussion reveals how bullying shapes adult identities and breeds imposter syndrome. Listeners learn to counter false beliefs with strategies like asking, 'Why not you?' and recognizing the Batman effect, which emphasizes persona power. Practical advice empowers young adults to confront insecurities and transform failures into stepping stones for growth. By doubting our doubts, we can open doors to our true potential.
AI Snips
Chapters
Transcript
Episode notes
Imposter Syndrome Effects
- Imposter syndrome can lead to overachieving, causing burnout, or self-sabotage.
- This stems from a deep-seated belief of inadequacy, hindering one's potential.
Analyze Your Doubts
- Address self-doubt by identifying underlying fears.
- Ask yourself what your doubts are protecting you from and analyze the potential consequences.
Personifying Doubt
- Personify your self-doubt and speak to it with compassion.
- Thank it for its protection, but assert control and choose to proceed anyway.