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The Cabral Concept
3105: How to Eliminate Hormonal Bloating (TWT)
Aug 6, 2024
Dive into the world of hormonal bloating and unveil its causes linked to menstrual cycles and hormone fluctuations. Discover natural relief methods, including dietary tweaks and lifestyle adjustments. Effective strategies are discussed for managing symptoms, highlighting the importance of hydration and fiber. Explore the significant roles of exercise, stress management, and sleep quality in promoting hormonal balance. Plus, learn about nutritional supplements that can aid digestion and well-being!
13:22
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Quick takeaways
- Understanding the hormonal fluctuations during the menstrual cycle is essential in addressing the causes of hormonal bloating effectively.
- Implementing dietary adjustments and specific supplements can significantly alleviate symptoms of hormonal bloating and support overall hormonal balance.
Deep dives
Understanding Hormonal Bloating
Hormonal bloating primarily affects women during their menstrual cycles, often linked to imbalances in estrogen and progesterone. The cycle is divided into two phases: the follicular phase, which typically sees higher estrogen levels, and the luteal phase, dominated by progesterone. As estrogen rises, it can lead to sodium retention which causes water retention in the body, contributing to bloating. Recognizing the importance of hormonal balance in alleviating bloating is crucial for managing symptoms.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode