Women of Impact Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 1
Jul 2, 2025
Kwame Christian, a negotiation expert and author of "How to Have Difficult Conversations," joins Lisa Bilyeu to tackle the challenges of emotional discussions. They delve into 'compassionate curiosity' and how naming your feelings can help regain composure. Kwame emphasizes the power of lowering expectations for effective conversations and illustrates strategies for handling gaslighting and reclaiming personal power. Listeners will learn to set boundaries and utilize the power of silence to enhance their confidence in tough discussions.
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Name Emotions to Calm Mind
- Emotional flooding occurs when the amygdala floods the brain, impairing prefrontal cortex function.
- Naming and understanding your emotions calms you and improves clarity before tough conversations.
Prep Emotionally for Triggers
- Lower expectations of others' emotional intelligence before difficult talks.
- Rehearse triggers and take a pause to respond calmly instead of reacting emotionally.
Call Out Disrespect Neutrally
- Use neutral observations followed by how it makes you feel to address disrespect.
- Pause after your statement to let the other person reflect and respond authentically.
