In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function. The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy. It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health. The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health. It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses[1][3][5].
In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.
Chapters
00:00 Defining Health as a Priority
02:01 Setting Intentions for the New Year
05:52 Understanding Purpose and Values
10:11 Building a Supportive Community
14:01 Creating Healthy Habits
18:06 Embracing Authenticity and Truth
22:03 Living with Intention and Gratitude
26:05 Exploring New Health Practices
29:54 Reflections on Parenting and Relationships
34:14 Aging Gracefully and Embracing Life
38:02 Finding Balance in Health and Wellness
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health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece
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The Gabby Reece Show 