#302 How I ACTUALLY stick to my New Year Fitness Goals

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.

Chapters

00:00 Defining Health as a Priority

02:01 Setting Intentions for the New Year

05:52 Understanding Purpose and Values

10:11 Building a Supportive Community

14:01 Creating Healthy Habits

18:06 Embracing Authenticity and Truth

22:03 Living with Intention and Gratitude

26:05 Exploring New Health Practices

29:54 Reflections on Parenting and Relationships

34:14 Aging Gracefully and Embracing Life

38:02 Finding Balance in Health and Wellness

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece

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