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The Gabby Reece Show
How to ACTUALLY stick to your 2025 Fitness Goals
Dec 30, 2024
Explore the essence of prioritizing health as the New Year approaches. Discover how to set meaningful intentions and understand your personal values. Learn the importance of a supportive community in cultivating healthy habits. Gabby shares insights on living authentically and fostering gratitude. Delve into reflections on parenting, relationships, and the graceful journey of aging. Embrace balance in your wellness practices and the role of perseverance in achieving your fitness aspirations.
49:08
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Quick takeaways
- Health should be prioritized as a holistic state, emphasizing mental, physical, and spiritual well-being over societal beauty norms.
- Building a supportive community is essential for maintaining healthy habits, where mutual accountability fosters commitment to personal fitness goals.
Deep dives
Defining Health Beyond Appearance
The concept of health is explored not just as a physical attribute but as a holistic state that includes metabolic, mental, and spiritual well-being. True health is portrayed as a vital aspect of one's life that should be prioritized above superficial standards, like fitting societal beauty norms. The importance of viewing health as a job or a responsibility is emphasized, suggesting that maintaining a functioning body is crucial for overall satisfaction and effectiveness in life. This perspective encourages individuals to move away from the pressure of achieving magazine-cover fitness and instead focus on being genuinely healthy.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode