

Tips from an ADHD Coach: Big feelings around clutter
14 snips Jul 22, 2025
Clutter can be a huge emotional drain for those with ADHD. Personal stories highlight the struggle of letting go of sentimental items. The discussion dives into the unique challenges of impulsive buying and disorganization. Practical strategies are shared, focusing on small tasks to ease overwhelm. Listeners gain tips for navigating emotional hurdles while decluttering, emphasizing joy and comfort in their spaces. It's a heartfelt exploration of finding balance amidst the chaos.
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Carly's Emotional Clutter Story
- Carly describes her experience with clutter and emotional attachment to items.
- She finds decluttering overwhelming due to sentimental value and fear of regret.
ADHD's Impact on Clutter
- ADHD influences clutter through dopamine boosts from acquiring items and lower executive function.
- ADHD brains struggle multitasking, making tidying harder compared to neurotypical individuals.
Focus Challenges With ADHD
- ADHD causes focusing on one task at a time, and multitasking often disrupts focus.
- This makes simple tasks like tidying require more intentional effort for people with ADHD.