The PEMF Podcast 12. Improve your sleep with PEMF! Fall sleep faster and increase sleep quality
Oct 18, 2023
Discover how Pulsed Electromagnetic Fields (PEMF) can transform your nightly routine. Learn the optimal device settings to enhance sleep quality and fall asleep faster. Delve into the science behind brain frequencies and their impact on rest. Get insights on the best PEMF devices, like Selerate and FlexPulse, designed specifically to combat sleep disorders. Explore effective strategies for maximizing your sleep experience, including tips on usage and intensity. Say goodbye to sleepless nights with these innovative solutions!
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Brain Frequencies During Sleep
- Brain frequencies decrease throughout the day to prepare for sleep.
- Deep sleep occurs at delta frequencies of 1-4 hertz, while REM sleep is 4-8 hertz.
Where to Apply PEMF for Sleep
- Apply PEMF close to the head to influence brain frequencies for sleep.
- Use a device under the pillow or on a bedside table rather than a full body mat for sleep.
Best PEMF Frequencies for Sleep
- Use low frequencies between 1-4 hertz for sleep to promote deep sleep.
- Avoid higher frequencies like 30-50 hertz at night as they can increase alertness and disrupt sleep.