12. Improve your sleep with PEMF! Fall sleep faster and increase sleep quality
The PEMF Podcast
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Optimizing PEMF Intensity for Enhanced Sleep Quality
This chapter explores the optimal low intensities of PEMF devices for enhancing sleep quality, particularly near the head. It emphasizes the benefits of using low intensities under 20 gauss to improve sleep patterns, focusing on the significance of REM and deep sleep phases.
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