Andrew Huberman: Forest Bathing in Negative Ions

We are back with a moderate-sized Decoding that focuses on Andrw Hubernman a baritone podcaster and neuroscientist at the Stanford University School of Medicine.

Huberman is a broad-shouldered, big-bearded... science communicator. Extremely popular with the tech-bro optimiser set, he offers science-based 'protocols' on everything from supplement routines to whether you should avoid sunscreen(!).

He's been lauded for his ability to communicate scientific topics clearly and in great depth. But has also faced criticism (including from us!) for his tendency to overhype findings from low-quality studies, promote supplements with dubious claims, avoid any positive mention of vaccines, and cheer on the efforts of his podcasting bros/heroes: Lex Fridman and Joe Rogan.

In this episode, we take a look at a rather specific piece of content, just a 20-minute segment from a recent AMA on the scientific evidence for the benefits of 'grounding' and getting out into nature. We will learn all about the negative ions emanating from streams and waterfalls, the joy that can be sparked by seeing a squirrel wrestle with a nut, whether Huberman actually advocates staring into the sun, and try to solve the age-old question of what is best in life- a sushi restaurant or prancing in a forest.

Also featuring: some good content recommendations (for a change!) and a review of the recent demented goings on in the gurusphere with one Jordan B. Peterson and his quest to destroy the College of Psychologists of Ontario.

Links

• Surfing the Discourse Podcast
• Nullius in Verba Podcast
• Court Decision on Peterson's case against the College of Psychologists of Ontario
• Conspirituality 163: The Huberman Paradox (w/Jonathan Jarry)
• Oh No! With Ross & Carrie's first episode on Grounding
• Mårtensson, B., Pettersson, A., Berglund, L., & Ekselius, L. (2015). Bright white light therapy in depression: a critical review of the evidence. Journal of Affective Disorders, 182, 1-7. 
• Perez, V., Alexander, D. D., & Bailey, W. H. (2013). Air ions and mood outcomes: a review and meta-analysis. BMC Psychiatry, 13(1), 1-20. 
• Wen, Y., Yan, Q., Pan, Y., Gu, X., & Liu, Y. (2019). Medical empirical research on forest bathing (Shinrin-yoku): A systematic review. Environmental health and preventive medicine, 24(1), 1-21. 
• Critical article by Jonathan Jarry on Huberman's promotion of supplements
• Time Profile of Huberman: How Podcaster Andrew Huberman Got America to Care About Science
• Recent (Guardian article on Huberman and his appeal: Men, want to optimise yourselves with science? Then you need the help of neuroscience bro Andrew Huberman