Stanford Psychology Podcast 110 REAIR SUMMER - James Gross: Building Emotion Regulation Skills During the Pandemic and Beyond
Aug 17, 2023
James Gross, Professor of Psychology at Stanford University and the director of the Stanford Psychophysiology Lab, discusses the effects of emotion regulation interventions during the pandemic. He explores the concept of reappraisal as a tool for managing emotions, the relationship between anxiety and health behaviors, and the lasting effects of brief interventions. The podcast also highlights the connection between emotions and thoughts, emphasizing the importance of understanding and regulating them.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring the Impact of Reappraisal on Emotions During the Pandemic
02:45 • 21min
Exploring the Relationship Between Anxiety and Health Behaviors
23:22 • 3min
The Durability of a Brief Intervention
26:15 • 6min
Understanding Emotions and Thoughts
32:00 • 9min
Understanding and Managing Emotions
40:32 • 6min