James Gross

Shinzen Young, a mindfulness teacher specializing in Unified Mindfulness, joins James Gross, a Stanford psychology professor, to discuss the art of emotional regulation. They explore the dual nature of emotions, emphasizing that both positive and negative feelings are vital for personal growth. The conversation highlights practical strategies for managing emotions, weaving ancient wisdom with modern science. They delve into mindfulness techniques that can help listeners transform their emotional experiences and cultivate resilience in everyday life.

James Gross, Professor of Psychology at Stanford University and the director of the Stanford Psychophysiology Lab, discusses the effects of emotion regulation interventions during the pandemic. He explores the concept of reappraisal as a tool for managing emotions, the relationship between anxiety and health behaviors, and the lasting effects of brief interventions. The podcast also highlights the connection between emotions and thoughts, emphasizing the importance of understanding and regulating them.