James Gross

Shinzen Young, a mindfulness teacher specializing in Unified Mindfulness, joins James Gross, a Stanford psychology professor, to discuss the art of emotional regulation. They explore the dual nature of emotions, emphasizing that both positive and negative feelings are vital for personal growth. The conversation highlights practical strategies for managing emotions, weaving ancient wisdom with modern science. They delve into mindfulness techniques that can help listeners transform their emotional experiences and cultivate resilience in everyday life.

In this lively discussion, Dr. James Gross, a Stanford psychologist and expert on emotional regulation, shares insights from his groundbreaking research. He explores cognitive reappraisal, revealing how reframing thoughts can transform emotional responses. Dr. Gross emphasizes the power of social support in managing rumination and discusses practical strategies for emotional learning, especially among teens. With personal anecdotes and a vision for a more emotionally intelligent society, he inspires listeners to take control of their emotions and improve well-being.

James Gross, Professor of Psychology at Stanford University and the director of the Stanford Psychophysiology Lab, discusses the effects of emotion regulation interventions during the pandemic. He explores the concept of reappraisal as a tool for managing emotions, the relationship between anxiety and health behaviors, and the lasting effects of brief interventions. The podcast also highlights the connection between emotions and thoughts, emphasizing the importance of understanding and regulating them.