Creating Confidence with Heather Monahan cover image

Creating Confidence with Heather Monahan

Confidence Classic: Break Toxic Relationship Patterns with Jillian Turecki, Bumble Relationship Coach & Product Advisor

Apr 9, 2025
Jillian Turecki, a renowned relationship coach and author, dives deep into breaking toxic relationship patterns. She emphasizes that true change begins with self-awareness and accountability. Jillian challenges listeners to understand their roles in relationships and advocates for clear, confident communication. Discover how childhood experiences shape adult relationships and the necessity of self-love in attracting healthier connections. This conversation is packed with actionable insights to help rewrite your love story!
49:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding and reflecting on personal relationship patterns is crucial to breaking free from toxic cycles and fostering genuine love.
  • Effective communication about personal needs in relationships helps to build authentic connections and enhance overall relationship satisfaction.

Deep dives

Understanding Hormonal Changes

Hormonal changes can significantly impact overall health and well-being, contributing to symptoms such as brain fog, hot flashes, night sweats, and mood swings. These changes can create a feeling of disconnect from one's self, leading to frustration when conventional approaches to diet and fitness seem ineffective. A comprehensive program, such as Bell Vital, offers a structured approach to addressing these hormonal issues through a 12-week science-backed plan tailored specifically for women. This program includes nutritional guidance, innovative workouts, and supplements designed to balance hormones and facilitate relief.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner