In The Trenches
Dr. Bill Hudenko: Professor of Psychology at the Dartmouth School of Medicine and a 4x Founder & CEO
Aug 15, 2024
Dr. Bill Hudenko, Assistant Professor of Clinical Psychology at Dartmouth and a seasoned entrepreneur, shares insights from his unique journey combining psychology and technology. He discusses the dual impact of tech on mental health and the need for emotional intelligence in entrepreneurship. Hudenko emphasizes the balance between achievement and mental well-being, tackling topics like imposter syndrome among leaders and motivations driving entrepreneurs. His views on anxiety and burnout stress the importance of relationships and proactive mental health practices.
01:12:08
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Quick takeaways
- Technology has a dual role in mental health, potentially exacerbating issues while also offering solutions when designed mindfully for user well-being.
- Understanding personal motivations, particularly approach versus avoidance, is essential for achieving fulfillment and resilience in entrepreneurial endeavors.
Deep dives
The Role of Technology in Mental Health
Technology has the potential to both exacerbate and alleviate mental health issues. While social media is often criticized for contributing to mental health problems, it can also be utilized as a tool for improvement when designed with users' well-being in mind. The emphasis should be on creating tech-based solutions that provide value and support users in overcoming mental health challenges. This dual role of technology highlights the importance of mindful design that prioritizes user experience and mental wellness.
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