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15min chapter
Dr. Bill Hudenko: Professor of Psychology at the Dartmouth School of Medicine and a 4x Founder & CEO
In The Trenches
Understanding Anxiety and Burnout
This chapter explores the nuances of anxiety, differentiating between normal experiences and those requiring clinical attention. It highlights the adverse effects of anxiety on sleep and daily functioning, as well as the specific nature of burnout linked to feelings of hopelessness. The discussion emphasizes the importance of relationships, effective communication, and proactive mental health practices as crucial elements for personal growth and recovery.
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