The importance of integrating mindfulness and embodiment

Beth Burilla discusses the importance of integrating mindfulness and embodiment practices into anti-oppression pedagogy. She emphasizes that this integration allows individuals to connect with their deeper longings and values, align their actions with their beliefs, and create positive change in the world. Beth highlights the need for mindfulness practices to be done ethically and responsibly, avoiding cultural appropriation and taking into account trauma and consent. She also explores the concept of radical imagination and how it can inspire possibilities for social change. Overall, Beth emphasizes the importance of the partnership between social justice and mindfulness/somatics, offering insights and practical strategies for their effective integration.