Boundless Life

What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

39 snips
Mar 1, 2025
In this engaging discussion, Raychel Kosh, a seasoned strength conditioning coach and head of Triumph Coaching, shares her expertise on innovative fitness strategies tailored for women. She highlights the power of community-based coaching, revealing how Team Triumph fosters lasting wellness journeys. Raychel discusses the critical balance between effort and recovery, the importance of personalizing fitness plans, and the role of technology like AI in optimizing training. Dive into her insights about gamifying workouts and tracking health metrics for better results!
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INSIGHT

Strength Conditioning vs. Personal Training

  • Certified Strength and Conditioning Specialists (CSCS) focus on functional strength training.
  • This approach benefits not just athletes, but anyone seeking improved life performance.
ANECDOTE

Ben's Football Internship

  • Ben Greenfield interned for University of Idaho's football team, learning strength and conditioning.
  • This experience deepened his knowledge beyond basic personal training.
ANECDOTE

Raychel's Internship

  • Raychel Kosh interned at St. John's University, observing high-level athletic training.
  • She emphasizes the "iron sharpens iron" effect of learning from the best.
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