Boundless Life
What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh
Mar 1, 2025
In this engaging discussion, Raychel Kosh, a seasoned strength conditioning coach and head of Triumph Coaching, shares her expertise on innovative fitness strategies tailored for women. She highlights the power of community-based coaching, revealing how Team Triumph fosters lasting wellness journeys. Raychel discusses the critical balance between effort and recovery, the importance of personalizing fitness plans, and the role of technology like AI in optimizing training. Dive into her insights about gamifying workouts and tracking health metrics for better results!
01:13:40
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Quick takeaways
- Team TRIUMPH introduces a community-based fitness coaching program that enhances accessibility, accountability, and motivation for all wellness journey stages.
- Innovative supplements like Novos Core and C15-0 are pivotal in targeting aging mechanisms and improving aspects like mood and cellular health.
Deep dives
The Importance of Clean Environments for Athletes
Many elite sports teams neglect crucial environmental factors that impact athletes' health and performance. Common issues include exposure to endocrine disruptors found in personal care products, poor food quality, unfiltered water, and insufficient consideration of circadian rhythms. These elements can hinder an athlete's performance despite investments in training and facilities. Emphasizing cleaner alternatives for these environmental factors can significantly enhance athletes' overall wellbeing and longevity in their careers.
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