In this engaging discussion, Raychel Kosh, a seasoned strength conditioning coach and head of Triumph Coaching, shares her expertise on innovative fitness strategies tailored for women. She highlights the power of community-based coaching, revealing how Team Triumph fosters lasting wellness journeys. Raychel discusses the critical balance between effort and recovery, the importance of personalizing fitness plans, and the role of technology like AI in optimizing training. Dive into her insights about gamifying workouts and tracking health metrics for better results!