Barbell Medicine Podcast Episode #286: Is Protein Really More Filling?
Apr 15, 2024
Exploring how dietary protein surpasses carbohydrates and fat in increasing satiety, recommended protein intake for adults, impact on muscle mass preservation, effects on muscle mass, fat loss, and energy expenditure, relationship between dietary protein intake, satiety, and weight management, maximizing weight loss and maintenance with high protein diets.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Protein Intake, Satiety Signals, and Body Composition
02:35 • 13min
Protein Intake Effects and New PXG Apparel
15:38 • 6min
Exploring Gluconeogenesis, Satiety Ratings, and Effects of High Protein Diets on Weight Management
22:04 • 4min
Maximizing Weight Loss and Maintenance with High Protein Diets
26:28 • 9min