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13min chapter
Episode #286: Is Protein Really More Filling?
Barbell Medicine Podcast
Protein Intake, Satiety Signals, and Body Composition
This chapter delves into the recommended protein intake for adults, the concepts of appetite and satiety, and how protein affects feelings of fullness and body composition. It discusses the role of hormones like leptin and ghrelin in regulating hunger and the impact of protein intake on muscle mass preservation during weight gain.
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