On Attachment #216: My Story of Healing Anxious Attachment
Nov 25, 2025
Discover a personal healing journey from anxious attachment to self-confidence. The host shares insights on recognizing unhealthy relationship patterns and the importance of therapy. Learn about six transformative changes that foster self-trust and rebuild self-worth. Hear about a physical challenge that served as proof of resilience and the decision to pursue passion over a corporate career. Ultimately, the journey leads to meaningful work and a loving family, inspiring hope for others on their healing paths.
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Anxious Attachment Is Learned — And Reversible
- Anxious attachment is learned and therefore can be unlearned, allowing people to become more secure.
- Becoming secure frees energy for joy, passions, and other relationships.
Long Unhealthy Relationship With An Avoidant Partner
- Stephanie Rigg recounts a mid-20s relationship with an avoidant partner that dragged into years of drama and dishonesty.
- She stayed three years longer than she should have because she hoped to change him and prove her worth.
Get Professional Support Early
- Go to therapy and find a therapist who can help you identify patterns and provide tools for change.
- Use therapy to gain agency and understand where your work lies in relationships.