Worklife with Adam Grant The science of performing under pressure with Sian Beilock
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Mar 28, 2023 
Sian Beilock, a cognitive scientist and the first female president of Dartmouth College, dives into the fascinating psychology behind choking under pressure. She shares insights on why talented individuals often falter and emphasizes the importance of embracing discomfort for growth. Sian discusses the nuances of leadership in academia, the value of purposeful listening, and how reframing self-doubt can lead to resilience. With practical strategies for overcoming performance anxiety, her conversation is a treasure trove for anyone looking to thrive under pressure.
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Sian's Choking Experience
- Sian Beilock became interested in choking after personal experiences as an athlete and student.
- She didn't always perform up to her potential, even when she wanted to, like on the SAT or in front of a national soccer coach.
Choking Definition
- Choking is performing worse than expected due to performance anxiety or stress.
- Anyone can choke or thrive under pressure—it's not an inherent trait.
Causes of Choking
- Anxiety and stress can disrupt autopilot performance, leading to choking.
- Attempting to over-control actions in high-pressure situations can worsen performance.