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Defining Burnout
- Burnout isn't just feeling tired; it's a chronic imbalance between job demands and resources, per the WHO.
- This imbalance can lead to extreme tiredness, difficulty concentrating, and potential mental health challenges.
Pandemic's Impact on Burnout
- The pandemic shifted the narrative from "busy" being a badge of honor to recognizing widespread burnout.
- Increased awareness and open dialogue around mental health are silver linings from pandemic challenges.
Root Causes vs. Symptoms
- Address the root causes of burnout instead of just treating the symptoms.
- Focus on structural changes in the work environment rather than solely individual wellness initiatives.