Almost 30 Ep. 202 - Grain Brain: Disease Prevention, Gluten-Free, and The Truth About Sugar with Dr. David Perlmutter
Mar 14, 2019
Dr. David Perlmutter, neurologist and author, shares insights on disease prevention, gluten-free living, and sugar's impact. Topics include inflammation, gut diversity, spiritual journey, and relationships. He emphasizes lifestyle changes for brain health, risk factors for diseases like Parkinson's, and proper hydration. Dr. Perlmutter highlights the dangers of excess wheat consumption and hidden sugars in gluten-free products.
AI Snips
Chapters
Transcript
Episode notes
Take Charge of Your Health
- Take responsibility for your health and lifestyle choices.
- Don't rely solely on doctors to fix your problems with medication.
Early Inflammation Predicts Later Problems
- Inflammation in your 30s and 40s is strongly linked to future health problems.
- Address inflammation early through lifestyle choices, not just with supplements later.
Prenatal Health
- If you're planning a pregnancy, adopt a healthy diet and lifestyle well beforehand.
- Avoid medications like antibiotics, ibuprofen, and acid blockers that harm gut bacteria.