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Overcoming Distractions-Thriving with ADHD, ADD
Why time management is about energy when you are an adult with ADHD
Sep 21, 2024
In this engaging conversation, Dave, a speaker specializing in energy and time management for adults with ADHD, shares key insights on balancing these two critical aspects. He emphasizes that without proper energy, managing time effectively becomes a challenge. Dave discusses practical strategies for aligning tasks with energy levels, highlighting how this approach can enhance productivity and reduce stress. Tune in to discover how focusing on your energy can transform your daily routines and commitments!
14:45
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Quick takeaways
- Effective time management for adults with ADHD is intricately linked to energy management, emphasizing that productivity relies on one's energy levels.
- Scheduling demanding tasks during peak energy times can significantly improve focus and reduce feelings of overwhelm, enhancing overall productivity.
Deep dives
The Connection Between Energy and Time Management
Effective time management is closely tied to energy management, especially for individuals with ADHD. The episode emphasizes that without sufficient energy, attempting to manage time becomes futile, as productivity is linked to how focused and energized a person feels. By aligning tasks with personal energy levels, such as scheduling high-energy activities during peak alertness, individuals can work more efficiently and reduce feelings of overwhelm. This approach not only enhances the quality of work but also contributes to a greater sense of fulfillment and reduced stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode