Overcoming Distractions-Thriving with ADHD, ADD

Why time management is about energy when you are an adult with ADHD

Sep 21, 2024
In this engaging conversation, Dave, a speaker specializing in energy and time management for adults with ADHD, shares key insights on balancing these two critical aspects. He emphasizes that without proper energy, managing time effectively becomes a challenge. Dave discusses practical strategies for aligning tasks with energy levels, highlighting how this approach can enhance productivity and reduce stress. Tune in to discover how focusing on your energy can transform your daily routines and commitments!
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