Overcoming Distractions-Thriving with ADHD, ADD cover image

Why time management is about energy when you are an adult with ADHD

Overcoming Distractions-Thriving with ADHD, ADD

00:00

Harnessing Energy for Effective Time Management in Adults with ADHD

This chapter explores how energy management directly influences time management for adults with ADHD. It offers strategies for aligning tasks with individual energy levels to improve productivity and reduce stress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app