The Midlife Chrysalis Rich Roll on Reinventing Yourself After Rock Bottom
Jun 25, 2025
In this inspiring conversation, Rich Roll, a former addict turned world-class endurance athlete and podcaster, shares his remarkable journey of transformation. He discusses hitting rock bottom and how it led him to find true purpose through sobriety and plant-based nutrition. Rich reflects on the importance of vulnerability, rejecting societal pressures, and the power of genuine connections. He also delves into his transition from writing to podcasting and emphasizes the value of service in uncovering new opportunities for personal growth.
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Life Is Long, Not a Race
- Life is long, not a race, so it’s important to align with what makes you feel alive.
- Reject societal benchmarks and be patient while discovering your true purpose.
Monitor Alignment and Seek Mentors
- Be honest about any dissonance between your values and actions to identify areas for growth.
- Check your decisions with trusted mentors until you can trust your own instincts.
Trust Alignment and Contentment
- Align your actions with your deepest values and intentions to feel on the right path.
- Contentment comes from acceptance, not chasing endless goals or escape.
