The Day One Podcast
61 - This Present Moment: Katie Seaman on Mindfulness and Journaling
Feb 28, 2025
In this engaging discussion, mindfulness teacher and coach Katie Seamen shares her insights on using journaling for self-discovery and clarity. Katie emphasizes the synergy between mindfulness and journaling, explaining how both practices enhance self-reflection. She reveals her personal journaling techniques, including creative sketching and seasonal reflections. Listeners learn about the importance of tracking patterns and incorporating gratitude to reshape perspectives. Katie also offers practical journaling challenges to cultivate presence and deeper connections with oneself.
51:54
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Quick takeaways
- Journaling enhances mindfulness by fostering self-discovery and reflection, integrating curiosity and non-judgment to promote deeper insights into one's experiences.
- The interplay between journaling and mindfulness helps individuals recognize patterns in thoughts and emotions, ultimately leading to increased resilience and self-trust.
Deep dives
The Power of Mindfulness and Journaling
Mindfulness emphasizes the importance of paying attention to the present moment with curiosity and kindness. This practice is essential in helping individuals reconnect with their authentic selves amidst a busy and distracted world. Journaling plays a vital role in this process by providing a space for reflection and self-discovery. Through journaling, individuals can pause their daily routines, assess their feelings and desires, and cultivate a clearer understanding of their values and goals.
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