The Day One Podcast 61 - This Present Moment: Katie Seaman on Mindfulness and Journaling
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Feb 28, 2025 In this engaging discussion, mindfulness teacher and coach Katie Seamen shares her insights on using journaling for self-discovery and clarity. Katie emphasizes the synergy between mindfulness and journaling, explaining how both practices enhance self-reflection. She reveals her personal journaling techniques, including creative sketching and seasonal reflections. Listeners learn about the importance of tracking patterns and incorporating gratitude to reshape perspectives. Katie also offers practical journaling challenges to cultivate presence and deeper connections with oneself.
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Mindfulness Defined
- Mindfulness is the art of paying attention to the present moment with curiosity, kindness, and non-judgment.
- The human mind wanders about 49% of the time, making present moment awareness a challenge.
Mindfulness and Journaling Synergy
- Journaling and mindfulness complement each other, providing a non-judgmental space for reflection.
- Bringing mindful attitudes like curiosity and non-judgment to journaling enhances self-awareness.
Merging External and Internal Observation
- Pay attention to both your internal and external experiences when journaling.
- Reflect on how your external environment influences your inner world and vice-versa.
