61 - This Present Moment: Katie Seaman on Mindfulness and Journaling
The Day One Podcast
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The Transformative Power of Journaling and Gratitude
This chapter delves into the relationship between gratitude, journaling, and mental well-being, underscoring the science of neuroplasticity. It highlights how intentional journaling can help individuals navigate negative emotions and reshape their perspectives by focusing on positive experiences. Throughout the conversation, the speakers share personal insights and practical techniques for integrating journaling into daily life for self-discovery and growth.
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