The High Performance Podcast E22 - Sir Ben Ainslie: The power of positive belief
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Sep 13, 2020 In this conversation with Sir Ben Ainslie, the most successful Olympic sailor in history, he shares his inspiring journey of overcoming challenges. He emphasizes the power of belief in high-stakes competitions like the America's Cup, discussing the shift from individual pursuits to cohesive teamwork. Ben reflects on the importance of embracing failure and brutal honesty for growth, while highlighting the balance between humility and fierce leadership needed for success. His insights on enjoying the journey and the emotional landscape of competition offer profound lessons for anyone striving for excellence.
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Early Commitment
- Ben Ainslie's father encouraged his competitive spirit but emphasized commitment.
- His father saw him give up in a race and told him to give 100% or not at all.
Instilling Belief
- Jim Saltonstall, a youth coach, instilled belief in Ainslie's generation of sailors.
- At the time, Britain wasn't excelling internationally, but Saltonstall inspired them to believe they could be world-beaters.
Handling Pressure
- Prepare thoroughly, so you can focus on enjoying the pressure of competition.
- View pressure as a challenge rather than being afraid of it.