Navigating Goals and Emotions in Competitive Sailing

This chapter explores the pressures and motivations behind achieving success in high-stakes sports, with a focus on Olympic sailing and the America's Cup. It highlights the pivotal role of belief, both from oneself and supportive figures, in overcoming challenges and dealing with emotional highs and lows. The speaker reflects on their journey, sources of motivation, and the significance of tactical planning and emotional management in achieving competitive excellence.