Explore the complexities of finishing tasks with ADHD, including overcoming obstacles, defining 'done', and navigating internal and external challenges. Get practical strategies and insights to help you follow through and finish strong. Tune in for valuable tips to enhance productivity and overcome task completion challenges.
ADHD individuals struggle to finish tasks due to executive function challenges and internal obstacles like motivation and perfectionism.
External challenges require external tools like planners, while internal obstacles demand solutions for thoughts and emotions.
Deep dives
Challenges of Finishing with ADHD
Individuals with ADHD often struggle with finishing tasks due to various factors such as low interest, lack of motivation, perfectionism, avoidance, and overwhelm. These challenges can be rooted in executive function difficulties like memory, organization, and prioritization. Addressing these obstacles by identifying the underlying causes is crucial in finding suitable solutions to improve follow-through and completion.
Solutions for External and Internal Challenges
External challenges related to ADHD, such as executive function issues, require external tools and systems like task management, planners, and calendars. On the other hand, internal challenges like poor motivation, perfectionism, avoidance, and overwhelm necessitate internal solutions that address thoughts and emotions. Matching the solution to the problem type is vital to effectively overcoming obstacles and enhancing productivity.
Strategies for Effective Task Completion
To enhance task completion, individuals can start by defining what 'done' means for each project or task. Setting up scheduled check-in points helps track progress and make necessary adjustments. Identifying barriers, determining personal needs, and taking appropriate actions to address them at these checkpoints can significantly improve productivity and ensure successful task completion.
Explore the complexities of the skill of Finishing with ADHD in this episode of ADHD Support Talk Radio with Co-host Lynne Edris. Lynne explains why we often struggle to finish what we start and see our projects and tasks through to fruition. She shares a practical framework with steps you can use today to help you follow through by solving the real, underlying root cause of what’s keeping you from finishing what you start. Discover valuable insights and practical strategies in this thought-provoking episode. Tune in now to Finish Strong! Lynne Edris s a Productivity & ADHD Coach who helps professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to take her Productivity Breakthrough Quiz and get your personalized productivity report and helpful suggestions! Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode