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IFS Talks

Common Pitfalls in IFS language, with Mariel Pastor

Jan 16, 2022
Mariel Pastor, an IFS therapist and lead trainer, discusses common pitfalls in IFS language, debunking the 'Self is good, parts are bad' belief. She explores the complexity of internal family systems, addressing the roles of managers and firefighters, and delving into different IFS therapy approaches. Additionally, she shares insights on the formation of the IFS Telehealth Collective and reflects on disrupted world tour plans amidst the pandemic.
45:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Parts in IFS model are multifaceted and play diverse roles.
  • Therapists should understand nuances of parts with 'parts detector'.

Deep dives

Challenging Misunderstandings about Self and Parts

The notion that 'self is good and parts are bad' is challenged. The IFS model emphasizes the natural multiplicity of parts within individuals, each playing a vital role. The complexity of the model and human nature is acknowledged, highlighting that all aspects of the self, including parts, contribute to the whole person. The shorthand terminology used in discussing parts is clarified, aiming to empower therapists to fully understand and appreciate the diverse elements within their clients.

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