IFS Talks Common Pitfalls in IFS language, with Mariel Pastor
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Jan 16, 2022 Mariel Pastor, an IFS therapist and lead trainer, discusses common pitfalls in IFS language, debunking the 'Self is good, parts are bad' belief. She explores the complexity of internal family systems, addressing the roles of managers and firefighters, and delving into different IFS therapy approaches. Additionally, she shares insights on the formation of the IFS Telehealth Collective and reflects on disrupted world tour plans amidst the pandemic.
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Good vs. Bad in IFS
- The concept of "good" and "bad" in IFS is overly simplistic and can create exceptions.
- The basic assumption of IFS is that multiplicity is natural, useful, and human.
IFS and Multiplicity
- Avoid labeling Self as "good" and parts as "bad."
- Remember that having parts is a natural and useful aspect of being human.
Parts Are More Than Feelings
- Parts are not solely defined by their feelings; they're more complex.
- Parts possess thoughts, sensations, intentions, and a range of emotions.