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Common Pitfalls in IFS language, with Mariel Pastor

IFS Talks

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Exploring Internal Family Systems Therapy Approaches

Delve into the various approaches of Internal Family Systems therapy (IFS), including insight, direct access, and externalizing through art or mapping. The chapter discusses challenges in externalizing the system, emphasizes the importance of connection and relational support in inner work, and explores the benefits of vulnerability and seeking help for healing and self-discovery.

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