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Exploring the Complexity of Internal Family Systems Model
The chapter delves into the basic assumptions of the IFS model, emphasizing the importance of fully understanding and appreciating each part within oneself, discussing the spectrum of self energy and the integration of real self, actual self, and false self. It explores the misconception that parts in IFS therapy are solely feelings, highlighting the multifaceted nature of parts and the importance of addressing burdens and polarizations to feel alive and free.