10% Happier with Dan Harris Why Am I Like This? | Glennon Doyle and Abby Wambach
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May 9, 2025 
Glennon Doyle, a bestselling author and founder of Treat Media, joins two-time Olympic gold medalist Abby Wambach for a heartfelt conversation. They dive into their personal struggles and the messy realities of being self-help authors. The duo discusses trauma, grief, and the idea of family roles shaping who we are. They also share insights from their new collaborative book exploring fundamental life questions. Expect reflections on acceptance, the complexities of mental health, and an honest take on vulnerability and change.
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Personal Crisis Sparks Creation
- Glennon, Abby, and Glennon's sister Amanda faced simultaneous personal crises that led to creating their book.
- They collected wisdom for each other during this difficult period as a pathway forward.
Trauma Causes Wisdom Dissociation
- Glennon experiences dissociation during hard times and forgets her own wisdom repeatedly.
- Anxiety and trauma may cause mini dissociations, making it hard to access helpful knowledge when most needed.
Abby's Grief and Acceptance Journey
- Abby describes grappling with grief after her brother's death and facing fears about death's uncertainty.
- She struggles to accept not knowing and emphasizes staying present despite the difficulty.
