10% Happier with Dan Harris cover image

Why Am I Like This? | Glennon Doyle and Abby Wambach

10% Happier with Dan Harris

00:00

Exploring Loving Kindness Meditation and the Importance of Mental Health

This chapter explores the practice of loving kindness meditation, its origins in Buddhist teachings, and its transformative effects as revealed by scientific research. The narrator also emphasizes the importance of mental health support and announces an upcoming event at DanHarris.com, advocating for the use of therapy platforms like BetterHelp.

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