Balancing Hormones Naturally Episode 16: What to do for Painful Periods
Apr 12, 2021
Learn how to achieve painless periods through lifestyle changes, including identifying inflammatory foods and incorporating natural remedies like magnesium supplements and Omega-3 intake. Empower yourself to address hormonal issues and break taboos surrounding menstrual health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Achieving Painless Periods through Lifestyle Changes
04:27 • 7min
Identifying Inflammatory Foods and Benefits of Red Raspberry Leaf Tea
11:32 • 2min
Natural Remedies for Painful Periods
13:37 • 4min
Empowering Women to Address Hormonal Issues and Break Taboos
18:06 • 1min