Episode 16: What to do for Painful Periods
Balancing Hormones Naturally
00:00
Identifying Inflammatory Foods and Benefits of Red Raspberry Leaf Tea
Exploring the advantages of raw milk consumption, the significance of maintaining a food journal to pinpoint inflammatory foods, and the impact of tracking meals on symptoms like bloating, mood, and energy levels. This chapter delves into the importance of an elimination phase to detect food sensitivities and promotes the daily consumption of red raspberry leaf tea.
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